Self-Defense Training & Roots Café

Saturday, October 17 at 10:30 AM

Middle and high school girls and women of all ages are invited to a free, two-hour self-defense training at the Greater Portland School of Jukado, 821 Main Street, Westbrook.

The class will cover basic self-defense techniques and situational awareness. Elizabeth Kramer, Doshu Allan Viernes, and other instructors will lead the training. Allan is a veteran who has also taught situational awareness at a local college.

What to bring: Loose-fitting, comfortable clothing & water

Parking: Street parking or the KeyBank lot next door.

After the training, we’ll head over to Roots Café for refreshments and time together.

For more information, contact the office.